9 Wonderful Ways to Send Healing Vibes Asap

Do you want to send healing vibes and positive energy to someone?

Whether you’re visiting someone with a health challenge or someone who is struggling… you wish there was something you could do!

Well, there IS something you can do.

1. Be intentional

The focus is to be INTENTIONAL about what you do, say, and think. Your clear intention is to send healing energy , good vibes, and calm to the person and situation.

When my husband was in the hospital we needed each visitor who entered the room to check their fearful, anxious, and worried energy at the door of the hospital room and be positive.

So, check your worried energy at the door.

Leave it like a coat on a rack.

Allow your fear, then think high vibe.

In a stressful or even life-threatening situation, even though you’re unavoidably afraid, it is possible to dial down your fear, if only temporarily.

First, ask yourself what you’re afraid of, nervous about, or dreading. Allow it. Then, gently and slowly breathe.

Next, be intentional. Choose positive thoughts that support you and the situation. Because although you’re stressed or afraid, your thoughts will shift your energy.

For example… these thoughts will bring in healing energy.

I’m bringing healing energy into this situation.

I’m wishing for the best outcome.

I can push past my fear at this moment.

Please help me move past fear at this moment.

So, get your thoughts strong, then think of the person and send them healing energy!

A New Earth.

In A New Earth by Eckhart Tolle, he recommends experiencing the emotion directly without the script behind it.  This is another way to feel emotions without negative energy.

Plus, it’s extremely freeing to allow emotion without thinking about it. It’s a step toward emotional freedom.

Positive energy in a work environment.

These principles apply at work as well.

Workplace fatigue is a serious problem, and to help you manage fatigue at work, you can practice the energy techniques listed in this article while you’re at work.

Send positive energy because the energy you carry in your body, largely driven by your thoughts and emotions, is felt by others.

2. Remember to breathe

When we are afraid, we forget to breathe. Plus, our breath is shallow.

Breathing helps because it calms your energy and eases negative emotions!

Actually, I’m more comfortable with the term uncomfortable emotions, than negative emotions because negative makes people want to avoid them!

But, all emotions must be felt.

So, focus on taking gentle, deep breaths to calm the mind and body. The most effective sequence is to inhale for 4 counts and exhale for 8 counts.

Reiki Energy

Reiki energy is known to be effective in creating healing energy. You can find a Reiki master in your town if you’re interested.

3. Affirm healing

Before sending healing energy, repeat affirmations that affirm that nature is designed to heal. This is empowering, is it not??

Just as plants lean toward the sun in life, the body wants to heal. But, health is complicated as you know, so there are no simple answers here.

Affirm: I am designed to heal. I am healing my life. I am healing each day. With each breath, I am healing.

Then, name the person you’re visiting and say the same thing as a mantra, over and over. You are literally planting higher energy as you’re doing so.

4. Affirm something positive

Positive affirmations work. The key practice is to say them regularly. This is not a one-and-done situation. Affirmations must be planted, fertilized, and watered daily.

Here’s a blog post I wrote of 307 Best Affirmations for Self-love and these affirmations also apply to healing or stressful situations.

5. Positive self-talk

What you say when you talk to yourself is very important, since thoughts ARE energy.

For optimal healing energy, you’ll want to check yourself first!

As you carry your energy into a stressful situation, talk to yourself in a way that lowers YOUR stress. Here are examples of positive self-talk that will calm you and reduce stress.

Although I’m nervous, I can handle this.

I am calm and at ease.

I am creating calm and ease.

I am doing the best I can.

I am sending you calm and ease.

I am sending you healing and good health.

As you’re affirming calm and ease, again, think of the person.

Think relax and repeat.

When you relax in the presence of fear, stress, and anxiety, you move the energy, even if only slightly.

Michael Singer, the author of The Untethered Soul, recommends that when something causes you to want to back away or shut down, instead relax and repeat. As you do so, you release this energy.

6. Hold the space

For sending healing energy, it helps to hold the space for others.

And, energy healing is not that woo woo and you don’t have to be right next to the person… because the universe is energy.

To do this, you don’t need to be a shaman! Simply raise your own vibration!

When you enter a room, you’ll want to bring calm, centered energy.

Holding the space is when you clear YOUR OWN ENERGY so that others can be themselves. Plus, your calm, centered energy helps others to be calm.

This isn’t easy to do in life if you’re emotionally involved right?

So, to hold the space, use one or all of the techniques listed in this article and remind yourself: I am holding the space for others. This thought centers YOU, creates healing energy, and has a clear intention.

7. Have an imagination

Sending healing energy requires that you have an imagination.

It’s easy to be negative or pessimistic in life because we’ve been hurt and disappointed and we’ve failed repeatedly.

So, we tend to protect ourselves in life.

Because no one knows exactly what’s going to happen right? Haven’t you heard stories of someone being given 3 months to live and they live a long life? We never know.

So, use your imagination to create positivity in a healing or stressful situation.

Overall, practicing optimism while taking all precautions and doing your best is certainly a positive approach.

8. Practice Gratitude: it shifts energy

Gratitude shifts low energy faster than you can say, Thank you. So to attract positive energy, practice gratitude.

Try it all day long. Throughout the day say: thank you. Say it anytime something slightly happy, pleasurable, or nice happens. As you’re entering the room, feel gratitude for this time with the person. Feel gratitude for the relationship.

Also, start each day with a gratitude prayer. Do this every day if you want, but especially when someone you love or care about is healing.

9. Always Be Connected (ABC)

Whether you connect with a higher power, a philosophy, your soul, or your purpose, connect each day. Always be connected (ABC) so that you’re not overwhelmed by the challenges of life.

As you stay connected to a higher power, your ability to be high vibration and send healing vibes to others will increase.

Life’s challenging, right? The good news is that we don’t have to do life alone. This connecting time can be in meditation, prayer, or sitting and staring out a window.

Final Thoughts

In stressful situations, it’s helpful and kind to bring in positive energy. It’s not easy to do when you’re afraid, but it helps you and those that are struggling.

Because you’re sending the energy of love and healing.

The energy you carry in your body, largely driven by your thoughts, affects everyone around you.

We are big balls of walking energy. And, we create the frequency with our thoughts, emotions, and the situations we place ourselves in.

And, a spiritual life helps us navigate life’s challenges.