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Positive thinking techniques and exercises help you bring positive change into your life with short and simple exercises that honor your feelings, while keeping your thoughts positive. This delicate balance is the secret sauce! Because there’s a lot of negativity floating around, whether it be in family members, friends, social media, TV, the air we…
When you’re overwhelmed… step away.
When you’re overwhelmed, take it as a cue that you need to step away.
Thinking better thoughts … even in chaos:)
When life is stressful, and we don’t understand what is going on, and we are confused and fearing the unknown, we can check in with our thinking. And choose thoughts that don’t make us feel worse:) Trust me, I know I can get caught up in the frenzy! This week, when I RAN to Costco…