I’m thinking of you all and sending my good thoughts and wishes your way.
I’ve been using this time we have now to reboot, reconnect with myself, and regroup about my future.
While this is a stressful time, it can also be a time for deepening our commitment to whatever we are committed to.
The world has hit the pause button. That’s how I am thinking about it.
For a world that is busy, busy …. hitting pause can create the space for something new to come in.
Or hitting pause can be a time for deeper spirituality.
Or reaching up and out and discovering what your piece is in this universe.
I realize these are huge questions and sometimes we are just making it through the day … but the bigger questions are sitting there, waiting to be asked.
If you feel like it …
What would you have me do with this time?
How can I share the biggest and best part of me?
Now, I don’t always feel like asking these bigger questions.
Sometimes, often lately, I need to just take time out.
However, once those moments pass … then I can refocus on what matters to me.
And I know that moment will always show itself.
With all that is happening, I’ve decided to work on something I’ve been working on for YEARS … but I need a lot more practice.
So, now is the perfect time.
As Pema Chodron, Buddhist nun says,
This moment is the perfect teacher. This moment is the perfect teacher.
So, what am I working on?
We’ve all heard about it.
It’s being present in the moment, so we can take in the moment fully.
I LOVE the idea of it … AND yet, it’s rather hard to do.
And totally worth it. We can hear guidance.
There are TWO reasons why we want to be present or practice mindfulness right now:
First, In the present moment …
we can hear guidance.
We hear what we need to hear.
If you’ve been receiving my newsletter for some time, then you know I believe we ALL have a team in the spiritual world that is watching over us and helping us evolve and ultimately, fulfill our destiny.
Often this includes our loved ones who’ve passed.
Thankfully, I discovered this early on after my husband passed.
In the present moment … somehow A SPACE IS CREATED that invites in guidance.
Noticing the color of the sky and the sound of leaf blowers …
Whatever it is.
It’s the singular moment, and …. it’s right there.
Spirit seems to talk to us in these moments.
God, spirit or the universe …
seems to talk to us in these moments.
And I love this so much I cannot begin to tell you.
So, when I walk each day I
practice being present. I do this by saying to myself: Look.
I look around at all there is to look at and I focus on taking it in.
Yes, I get distracted and look at my phone to see what time it is:)
And yes, sometimes I get bored.
So, I notice this and say:
And I look again.
Then, a few moments later I say:
Listen. Simply listen.
And I try for a couple minutes to listen to the sounds of whatever is happening around me.
I simply listen.
Now, I am NOT listening for a spiritual kind whispering or anything like that. (Is there such a thing?)
Instead, I am listening to what is happening
in the here and now.
From personal experience I can honestly say: It is ten times easier to work through the gambit of human emotion …
in the present moment. The second reason to be present.
And the second reason why it’s totally worth it to be present is …
And please forgive me for stating the obvious,
but in the present moment we AREN’T WORRIED ABOUT THE FUTURE OR PAST.
We’re just right there … a human being having a human moment.
In the present.
Later, when you least expect it.
then later … when you least expect it, you get a flash of certainty … or extreme warmth and joy … or insight … or answers.
It comes out of nowhere … and it TOTALLY rocks.
I hope you’re doing well during this interesting time:)
When life is stressful, and we don’t understand what is going on, and we are confused and fearing the unknown, we can check in with our thinking.
And choose thoughts that don’t make us feel worse:)
Trust me, I know I can get caught up in the frenzy!
This week, when I RAN to Costco to buy toilet paper since I heard the planet was never again going to have toilet paper (and instead I bought over 50 packages of tuna since they were out of T.P.) … I had to check myself!
Walking by the news crews and 20 people back in lines at Costco … and I was one of them .. and trying to not touch my shopping cart the entire time!
I just noticed … yes I did.
The last thing I need is to criticize myself! Life will be hard enough without toilet paper!!
Here’s what that can sound like:
Jeanne, you have the power to think differently.
Then I ask myself:
Is what I’m thinking true?
Is what I am thinking about, worrying about, afraid of … going to happen? MAYBE IT WILL AND MAYBE IT WON’T
The fact is: Maybe it will and maybe it won’t.
If you’re focusing on the worse possible scenario … just kindly catch yourself:)
Then, give yourself a big hug and think:
I don’t know what will happen and I can handle the unknown.
I’ve handled the unknown many times before and I’m still here to talk about it!
I don’t focus on the worst.
I don’t add to the negative energy.
When I’m afraid, I take a deep breathe … and then another.
I am safe.
We are all in this together.
I believe in the power of the human spirit.
I’ll focus my attention there.
Then … I’ll buy toilet paper next Wednesday.
Wishing you an easier week ahead:)
We are all thinking constantly. It’s been measured that humans on average think around 60,000 thoughts a day. So don’t try to run away from them! Instead, practice relaxing with your thoughts while improving their quality.
One way to relax with your thoughts is to notice them without judgment. As we observe ourselves without judgment, we are developing a more loving relationship with ourselves, and tapping into our personal power.
What do you do when the negative, self-doubting, fear-based thoughts keep coming? First, remind yourself that . You really do. Then notice what you are thinking about. Just notice without judging. Look at your thoughts as though you are not attached to them. you have the power to think differently
They are just thoughts and can be changed in any moment.
Then ask yourself if these thoughts are true? Are they? Is what you are thinking about, worrying about … going to happen? Or are you thinking about the worst possible scenario? Over and over again? If you realize your thoughts are false, tell yourself that. “I know such and such isn’t true. I know it probably won’t happen. I’m just afraid it’ll happen.”
Then consciously choose better thoughts.
Thoughts that are worthy of your greatness.
You are a human being capable of unlimited change and growth. Believe that, because it’s true.
And if you don’t believe that yet, tell yourself you are developing your greatness. Because you are. We all are.
Have you seen the movie, Jerry McGuire? It got the Oscar for Best Picture in 1997 … And best actor, best supporting actor, etc.
And, it’s one of my all time favorite movies.
Jerry is “holding on by a thin thread” … as Cuba Gooding Jr. says in the movie.
He has this moment at the beginning where he begins to question his entire life. He sees himself and his life and says: I hated myself …. no, that’s not it, I hated my place in the world.
So, Jerry decides to change his life.
And of course, it ain’t easy. Jerry has issues …
Jerry has intimacy issues … He’s told: You’re a great friend, but bad at intimacy.
Because he’s lived on the surface.
And lied to get what he wants.
However, he discovers something worth going through ALL OF THE DISCOMFORT for: He discovers he wants to be true to himself.
I admire him.
Because he jumps into the well with courage. He takes the call.
He takes the call.
If you’re standing at the edge of a well, looking down and wondering what you will do with your life, good for you.
I was pushed into that well long ago.
I know many who take this call in their 20’s … even better!
The sooner the better.
And to reassure you, you have everything you need … to take that call.
Have you ever asked yourself the question:
Who or what am I capable of being?
Nothing like asking the big questions … right?
But seriously, I’m just asking …
Of course, it’s a personal question.
However, I ask because this question bobs around in my own mind ALL THE TIME.
Jeanne, who are you capable of being?
What are you capable of doing?
Are you doing it?
I sound like lots of fun, don’t I?
However, I ask with complete self-love … not judgement.
But, with a love of my own soul and it’s potential.
Then I usually think:
I’m peddling as fast as I can here.
I’m doing the best I can.
And so are you.
When I think of all of the precious young and old and in between souls out there trying their damnedest to do something good …
It makes me feel good about humanity.
Never mind about the others.
So, each day I wake up and ask for help and guidance to guide me to my best potential.
And then I eat a bagel.
OK, that’s a lie … I try to not eat wheat.
But, I want a bagel.
Anyway, as you are giving what you are capable of into the world, you are peddling as fast as you can as well.
I know it.
Anyone who reads a newsletter about the soul and self-love and purpose and positive thinking … is OBVIOUSLY doing their best:)
So, here’s to doing the best we can …
“And if I don’t
I will die,
because I have to be
So … I wrote a poem about this when I was about 8 years.
A caterpillar is destined to be a butterfly. It’s in the cards.
This grayish green, wet crinkled straw paper looking insect turns into a magnificent, flying example of transformation.
being true to yourself.
Yet, the road getting there is a winding one at that.
Decades later I wrote a book about it. In my story, my sweet caterpillar is terrified of leaving the garden.
She is terrified of the unknown.
And of dropping into the well of all healing.
Yet, she does.
It’s her destiny.
And she doesn’t even know it. But, destiny knows it.
Something bigger knows it.
She takes that giant leap of faith … or that giant crawl of perseverance.
All sixteen legs are in.
She knows something more is out there and
she must know what that is.
The pieces within her that she’s ignored
will not be ignored any longer.
The still place within her that speaks to her at night … will not be kept asleep.
This inner place knows exactly who you are and what your life is for.
The place of purpose and soul.
I’ve always felt this sense of purpose …
I remember being in any group where someone was speaking: our synagogue, school auditorium, etc. and thinking, I will be speaking to this many people some day.
And yet, I was terrified of public speaking, rejection, and failing.
So, this was a problem.
Little did I know my form of speaking would be through the internet … and not directly in front of people.
Our purpose takes many shapes.
THE BOTTOM FELL OUT.
Then, over ten years ago, I lost my husband of 23 years.
The bottom fell out of my life so to speak. I was lost.
But, an inner voice wouldn’t leave me alone. I needed to live the life I knew was out there for me.
The life I could always see but it hadn’t happened yet.
This lead me to a wonderful and winding inner journey … and at the end of that journey, I found a love of my own soul and my purpose.
After years of confusion, I was no longer afraid of my purpose. I discovered something deeper and undeniable within me.
The thing about purpose is … recognizing the thing you MUST do … and then narrowing in on what that looks like.
And the thing you MUST do may have many different forms of expression throughout your life … and it probably will.
It creates a deeply fulfilling and fun life when you express your purpose in
all the ways that it’s meant to be expressed.
For example, my purpose is to use my passion for expression to empower and inspire others.
Well, this has taken many forms: writing books, writing poetry, speaking, teaching, creating online courses. The central question always being:
How can I express this in a way that will serve others?
I love asking this question … and then answering it.
That is the beauty of knowing your purpose … it GUIDES you, every day.
All we have to do is follow it.
“Lack of focus leads to a lack of greatness.” ~ Jerry Seinfeld
So, why do I bring this up?
Because a lot of people want to do something with their lives.
However, they’re afraid they won’t be great at it.
Yet, when we focus,
we can get great at it.
We may not be the best … but we get better and better. (Only one person can be the best anyway.)
Focus, keep doing it, and getting better at it.
And here’s why it’s worth the effort:
The soulful desires we have:
those desires are given to us.
As a soul coach, when I talk about purpose and desire … I am NOT saying this lightly:
We are given a specific make up (desire and ability) to see through a specific purpose or purposes.
If you doubt this … please don’t.
Because once you believe this, you’ll be unstoppable.
This is what I experienced.
I doubted, doubted, questioned, wondered …
While I told myself:
Don’t believe those limits you’ve set. Don’t believe them. You were given talents, etc. for a good reason. Doubting it only keeps you from helping the world.
And who does that serve?
When we figure out our place in the world … we CAN become great at it.
Large or small.
Summer and fall.
It doesn’t matter, it’s just you using your special combo for a purpose that’s particular to YOU.
And everyone wins:)
#soul #jeannenanglesoulcoach #self-love #Seinfeld
“The definition of insanity is doing the same thing over and over again, but expecting different results.”
Of course this also applies to how we treat ourselves.
So, I want to encourage you to do things
I am excited that apparently … a lot of people believe in the importance of self-love!
I’ve had hundreds of people personally inquire and many of them enroll in
The Power of Self-love already!
I am happy to see people taking this very important step for themselves.
Because to truly love yourself and …
Treat yourself with love …
And feel secure in who you are …
is the BEST gift you can give yourself AND those around you!
You’re not the only one who benefits!
Your children benefit because they see the example of someone who knows how to love themselves.
And believe me when I tell you, this WILL influence how they treat themselves.
Not to mention how your spouse or partner will benefit from being with a more secure person.
I stress this point, because if you’re on the fence about
investing in yourself,
then I hope to move you off the fence.
Because I wouldn’t want to see you stuck indefinitely. And quite honestly, I’ve seen that happen.
DOING something different is vitally important.
Otherwise nothing changes. And we stay the same.
#self-love #soul #Einstein #jeannenanglesoulcoach
Do secure people feel shame and guilt? Definitely!
I sure have … and do.
Yet, much of the stuff I’ve been ashamed of wasn’t my fault …
While some of it was.
Sometimes we are ashamed of being different or coming from families that are
different, whatever that means.
Guilt and shame are part of life,
it’s what we do with it that determines how self-loving we are.
It’s actually been measured… and shame is one of the lowest level, most painful emotions that exist.
And we can still love ourselves through it. We really can.
So we will feel
good enough for the lives we want.
The human spirit is remarkably resilient.
I’ve seen people triumph after unspeakable tragedies. They just keep putting one foot in front of the other each day.
And yet, it helps to have skills … to help us along.
This is part of self-love, learning how to care for your emotional self,
so you will feel secure and lovable, in spite of what’s happened to you.
Then, the strength of your spirit is able to come forward.
#self-love #soul #humanspirit #jeannenanglesoulcoach
Is there a part of you that knows there’s more to life?
Or … more to
And you want to jump in …
But, you just can’t quite figure this part out?
I know the feeling.
Being ready, willing, and able to jump into your life and yet doubting some part of it or you.
Elton John has this beautiful song in
Goodbye Yellow Brick Road called: This song has no title .
In the song he says:
Look in the mirror and stare at myself, And wonder if that’s really me on the shelf.
This song hits me where I live.
And I’m not even sure I understand it.
But, somewhere within me I do.
At times … have I left myself on the shelf?
I think that’s the line that lingers with me.
So, if this resonates with you at all …
Then, I want to encourage you to
jump into your life.
By loving yourself … enough.
Because … it begins with us.
This is the power of self-love.
When you begin loving yourself … you empower yourself.
You jump in.
It’s how we become the powerful people we are destined to become.
We love ourselves … so we can lead full lives.
And to that end …
#self-love #soul #jeannenanglesoulcoach
When we feel like we’re not quite good enough, it feels like something took the wind out of our sails.
But, someone said to me once …
You are the wind.
I laughed for a moment and then I realized he was right.
No one can take the wind out of my sails …
I can love myself enough and put the wind BACK into those sails!
However, when we’re lacking in self-love,
we lose this belief.
Self-love is so empowering because
it dials down our fear, way down.
And self-love reminds us that we can create the love and happiness we desire.
Because self-love reminds us that we are more than the past.
Self-love elevates our thinking.
Self-love helps us live more purposefully.
Self-love creates calm and connection.
Self-love makes us more secure.
So, you don’t have to feel you aren’t good enough in ANY area of your life … and I hope you won’t!
The Power of Self-love … empowers us to feel more secure in ourselves and self-loving!
#self-love #soul #jeannenanglesoulcoach
Am I good enough?
I am fascinated by this question because …
We’re born as sweet little children who believe we’re invincible … we’re good enough for anything.
Astronauts, rock stars, healers, lovers …
Then life slowly happens and we dial it down …
And frankly, this is JUST FINE, because we’re all meant for different things.
But, here’s where it gets interesting.
But, here’s where it gets interesting …
What is realistic for you?
Or a better question is:
What is right for you?
Is a soulmate relationship that is harmonious and very satisfying … is that right for you?
Is work that shares your talents and you enjoy it … is that right for you?
How about feeling comfortable in your own skin …
Or feeling secure within yourself.
Or feeling good enough.
Feeling good enough … even with being weak sometimes.
I have to confess, in my 20’s and 30’s I was literally terrified of appearing weak.
There’s a library of psychological data to explain my issue here … but let’s just say: I hated weakness in general.
And I certainly hated it in myself.
It takes awhile to accept ourselves.
It took me a long while to accept any weaknesses …and to
not run away from this part of me.
(Interesting that someone who teaches self-love had issues with weakness! It’s all part of preparing ourselves …)
Anyway, back to …
Am I good enough?
And here’s the answer:
Yes and … we have to face ourselves.
As we face ourselves and love ourselves … we start to truly in our bones believe:
I’m good enough.
I am receiving greatness into my life.
I’m ready to put my baggage down. We can put down the baggage we’re carrying.
As we love ourselves …
the weight we’ve been carrying, we put it down.
Whatever burden we’ve been carrying …
we slowly put it down.
And yes, we all have different burdens with different intensities … but, we can put it down.
And as we do, we begin feeling lighter.
we do not have to go through life carrying a heavy burden.
Seriously, thank goodness …
As we love ourselves, we lighten our load, and we feel good enough.
Each year we get to start
fresh. I truly believe that. The ending of a year is significant.
We get only so many years in one life … and each calendar year marks what we’ve learned, what we saw, and what we did.
A lot is packed into one year.
So, in the spirit of starting the year with a clean slate, consider this:
You deserve love, you deserve success, you deserve to be happy.
Sure, you have some work to do to get there … but that’s not so bad right?
What better thing is there to do?
(definition): Anew in a new or different and typically more positive way.
No matter what we’ve done that we wish we hadn’t … we get to begin
anew. Some road under my shoes
While I say this to you in a lighthearted way … I’m saying it with some road under my shoes.
I, like many of you, have said and done things I’d love to redo.
If only …
I’ve made mistakes, struggled, and looked like a fool. And after all of that … no surprise here, I’ll doubt myself.
When we stumble … we doubt ourselves.
I understand … like Ph. D. level understanding, how it feels to truly doubt yourself in some area of life.
Yet NOW … I help others overcome self-doubt, self-judgment, self-rejection and love themselves.
Because I believe in it.
only after I’ve learned to love myself. We make a message of our mess
Have you heard the saying:
We make a message of our mess?
Well, it’s true.
Whatever mess you’ve made, you get to clean it up and then, possibly, help others clean up the messes of their lives.
None of us are getting out of this unscathed right?
We all get to stumble and make a message of our mess.
Happy new year to YOU and may you begin anew.
May you love yourself enough to begin anew.
Is self-love selfish?
No … of course not!
Because wanting to be a better person is not selfish.
Self-love comes from three areas … and it is
not selfish to think about them:
1. Living with purpose.
2. Growing our self-esteem and sense of security.
3. Believing in ourselves.
purpose is pursuing OUR WAY of making the world better.
This way we share our gifts with the world …
which we are meant to do.
It’s a win, win this way ….
Living with purpose is saying to yourself:
I’m good at this … now go do it and don’t doubt it!
self-esteem is respecting and no longer rejecting ourselves.
Instead, we become
secure in who we are.
We feel secure in our own skin
… a goal worth fighting for.
belief is honoring our spiritual nature.
The part of us that is connected to something sacred and eternal
that wants our highest good.
When we keep this in mind,
we realize we are far more than our limiting beliefs .
Self-love comes in many forms … and it’s certainly a journey to arrive there.
However, it’s an extremely worthwhile journey … one that positively impacts everyone around you.
When we love ourselves, we have more love to give.
Wishing you a happy and healthy new year!