8 Simple Exercises for Positive Thinking
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8 Simple Exercises for Positive Thinking

Positive thinking techniques and exercises help you bring positive change into your life with short and simple exercises that honor your feelings, while keeping your thoughts positive. This delicate balance is the secret sauce! Because there’s a lot of negativity floating around, whether it be in family members, friends, social media, TV, the air we…

307 Best Affirmations for Self Love in 2022
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307 Best Affirmations for Self Love in 2022

Affirmations for self love tell you that you deserve love. And most of us need to hear it, especially after the few years we’ve just had! Affirmations lift us up, empower us, give us courage in the moment, and tell us that we’re enough. Because sometimes we forget that we deserve love. Or, we never…