Positive thinking techniques and exercises help you bring positive change into your life with short and simple exercises that honor your feelings, while keeping your thoughts positive. This delicate balance is the secret sauce! Because there’s a lot of negativity floating around, whether it be in family members, friends, social media, TV, the air we…
Affirmations for self love tell you that you deserve love. And most of us need to hear it, especially after the few years we’ve just had! Affirmations lift us up, empower us, give us courage in the moment, and tell us that we’re enough. Because sometimes we forget that we deserve love. Or, we never…
Do you need a boost in self-love or more confidence in some area of your life? If you doubt you can have the life you want. The love you want, things you want, or peace of mind you want. Or, if you doubt you’ll fulfill the dreams you’ve carried since you were a tiny kid….
As an ode to Dr. Seuss, I wrote this poem about the battle between head and heart, and how toxic positivity is NOT the way to go. Toxic positivity is basically shoving positive thoughts down your throat and ignoring how you feel. That’s toxic. And a recipe for disaster. We must feel what is true….
Are you a bit lost and confused? Then, you must think for the soul. Because the role your thinking plays in your life might be larger than you realize. Thoughts lead to emotions and actions! In Think and Grow Rich, by Napoleon Hill, written in 1937 and one of the highest selling books of ALL…
If there’s something you want from life or you have this feeling you’re meant for more, you’ll want high-vibe thinking.™ High-vibe thinking™ connects you to your mission in life, helps you heal, and lightens your life. When you think: It’s too hard. It probably won’t work out. I’m not good enough. These thoughts will lead…
When you’re overwhelmed, take it as a cue that you need to step away.
When life is stressful, and we don’t understand what is going on, and we are confused and fearing the unknown, we can check in with our thinking. And choose thoughts that don’t make us feel worse:) Trust me, I know I can get caught up in the frenzy! This week, when I RAN to Costco…