High Vibration Meaning and 9 Ways It Improves Health

high vibration meaning

Have you ever heard someone mention high vibration and wondered what on earth they were talking about?

You’re going about your day, feeling a bit off. You can’t quite put your finger on it, but something doesn’t feel right.

As a soul coach, I’ve delved deep into the realms of spirituality, low vibrational energy, and personal growth.

You’re seeking clarity about high vibration meaning and how it relates to your day to day life.

In this article, I’ll cover the essence of vibration energy and how it impacts you both physically and spiritually.

how to raise your vibration

What is vibrational energy?

In science terms… vibrational energy is the energy of tiny back-and-forth movements at cellular and atomic levels.

You can think of it like the shaking of beads on a string, which affects how each bead behaves and interacts with one another.

In real life, atoms and molecules wiggle and jiggle, creating energy that we can’t see with our eyes.

Vibrational energy affects how substances behave and interact with each other.

High-vibe thinking, something more

Physical health benefits of high vibrational energy

There are many physical health benefits of living high-vibe.

1. Positive Emotions 

People vibrating at a high frequency often experience emotions such as love, gratitude, compassion, and joy.

These emotions not only feel warm and light, but also attract more of the same into their lives.

2. Positive thoughts

Positive thoughts are better for your health and restructure the brain.

Because thoughts have a vibration frequency that affects the frequency of your physical body.

As you raise your vibration, you raise the quality of your thoughts, and vise versa.

High-vibe thoughts have a higher frequency and lift your energy.

You can help others by sending positive thoughts.

And, you will serve yourself by practicing high-vibe thinking skills and doing positive thinking exercises.

Thoughts are very powerful.

Send healing thoughts to someone you care about who can use you high-vibe healing energy.

high vibration meaning, low vibrational energy

3. Less stress

At a higher vibration, you’ll reduce stress.

Stress is an emotion of fear, which is low vibration.

Stress hormones are secreted when you’re worried or afraid because the limbic brain is activated when you’re stressed.

Breath control is a great tactic to lower stress and other negative emotions.

High-vibe thinking, something more

4. Longevity

Research indicates that individuals with a more positive outlook on life tend to live longer and have a reduced risk of mortality.

The Northeast Georgia Physician’s Group writes, “Not only can negative thinking adversely affect our mental health (by worsening anxiety and depression), but it can also affect our physical health (by raising blood pressure and making it more difficult to recover from illness).”

5. Vitality and Well-being 

Vibration is closely linked to physical health and vitality.

Those who vibrate at a high frequency often enjoy better overall health, increased energy levels, and a greater sense of well-being.

6. Improved Sleep

Optimism and a sense of well-being are associated with better sleep quality and duration, which is essential for overall health and wellbeing.

7. Enhanced Pain Management

According to the National Library of Medicine... “Whole body vibration (WBV) is currently increasing in popularity as a treatment modality for musculoskeletal disorders and improving health-related quality of life.”

“Recent research has shown that WBV can reduce low back pain and improve the functional abilities for patients.”

8. Better Heart Health

Positive emotions have been tied to improved cardiovascular health, including lower blood pressure, reduced risk of heart disease, and better heart rate, which is an indicator of cardiac health.

In my article on the benefits of positive thinking (which creates a high-vibration), John Hopkins Medicine states that “people with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack”

9. Healthy Lifestyle Choices

People with high levels of well-being and positive emotions are more likely to engage in healthy behaviors such as regular exercise and healthy eating habits.

They’ll also more likely avoid harmful substances like tobacco and excessive alcohol.

High-vibe thinking, something more

Characteristics of High Vibration

When your vibrational energy is high, you’ll experience more of the following…

Clarity and Focus 

High vibration individuals are vibing in life. They seek what’s enlivening, vital, and a have a strong sense of purpose that helps others.

They are focused on what truly matters to them and are less likely to be swayed by distractions, bad vibes, or negative people.

Healthier relationships 

High vibration is more likely to foster harmonious relationships based on mutual respect, understanding, and support.

These individuals radiate love and attract people who resonate with their optimism and lesser ego.

Spiritual awakening 

High vibration individuals feel connected to something greater than themselves.

They feel a strong sense of themselves and where they fit into the world, from a positive point of view.

Whether it’s nature, the universe, or a higher power, they have a deep sense of inner peace, soulfulness, and spiritual fulfillment.

They’re soulful people because they are committed to fulfilling what they believe is their soul’s reason for being.

Spiritual growth goes along with personal growth, which raises your vibrational frequency as you strive to heal and grow.

electromagnetic energy, vibrational energy experts

Emotions that are high vibration

Most of us know which emotions are high-vibration. We know it intuitively.

The vibrational energy generated from emotions like joy, bliss, and love raise your vibration and make you feel warm and fuzzy.

While low vibrational emotions like shame, guilt, and regret lower your energy frequency and make you feel tired and unhappy.

What is positive energy?

What it is depends on the context…. Let’s explore a few ways high vibration energy enters our lives.


In physics, positive energy refers to energy that is greater than zero, as opposed to negative energy.

This can include kinetic energy, which is the energy of motion.

Or, potential energy, which is called stored energy, and other forms of energy described by physical laws of science.

Psychology and Neuroscience

Positive energy can also be understood in terms of brain activity associated with positive emotions such as happiness, love, and joy.

This might involve increased activity in areas of the brain associated with rewards and the release of neurotransmitters like dopamine and serotonin.


Positive frequencies between people is what we hear about most often.

It’s so relatable to us non-scientists.

I’ve written about positive energy extensively in my articles on vibing and good vibes.

And, attracting positive energy from the universe is a must read for anyone interested in attracting the good stuff.

In this context, we’re looking at the energy of people and situations and how they make us feel.

Final thoughts: High vibration meaning

While the concept of high vibrational energy isn’t precisely defined in scientific terms, it’s associated with positivity, vitality, and well-being.

that might align with what some people refer to as high vibrational energy.

By avoiding low vibration situations you’re doing yourself a big favor. However, lower vibration emotions cannot be avoided, and must be honored.

Being positive all the time is not the goal here, but raising our frequenc overall certainly is.

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