How To Cheer Someone Up And Make Them Feel Better

how to cheer someone up

We all experience having a tough time.

Yet, when a friend or loved one is struggling, knowing the best way to help and lift their spirits can be challenging.

As a life coach for over 25 years, with a few major losses, including the loss of a spouse, I know what it’s like when people are trying to cheer you up.

You’re here to learn effective ways to positively impact someone’s mood, ensuring they feel cared for and understood.

This article will give you actionable methods for how to cheer someone up!

1. Support over fixing

How to cheer someone up is about supporting them… not fixing their life.

It takes the pressure off you and them if you’re simply present to offer support and love.

No night and shining armor is needed when someone is having a tough time.

You can spread positive energy simply by keeping your own energy up and sharing it with others.

First, consider what they might need. Different people respond to different forms of support.

high-vibe thinking™

2. Send positivity and healing

Your positive and loving intention will greatly impact someone’s life.

I wrote this poem about how to balance head and heart and it’s cheered up thousands of people.

Send them this poem on balancing head and heart… it’ll cheer them up!

Thoughts have energy and vibration, so use them!

Here’s a few techniques for how to cheer someone up with positive thoughts.

Send positive thoughts and vibes

Your thoughts have a vibration frequency.

Your thoughts can have good vibes

Or bad vibes.

As you think of someone else and picture them receiving your positive thought, it has a greater impact as you may currently believe.

Thoughts are energy and energy travels!

Not only that… you attract the energy you feel inside!

I’ve written an amazing and complete article on sending positive thoughts and positive vibes to someone you love.

Please click on the link above, it’ll open in a new tab…

Then, you’ll be vibing for sending positive thoughts to someone you care about.

Send healing vibes

Take the power of thought to the next level and send thoughts focused on creating healing vibes.

As I write about in my article, 9 Wonderful Ways to Send Healing Vibes Today, focus your thoughts on supporting someone’s healing journey.

When my husband was having a health crisis, we were very aware of the fear that everyone understandably felt.

We chose to think healing, think courage, and think strength instead of doom and gloom.

Dr. Jill Bolte Taylor’s fascinating story of what she experienced while in the hospital speaks beautifully to what patients can FEEL while dealing with a serious health issue.

how to cheer someone up, Jill Bolte Taylor

Send something to their door

Sending someone something small through snail mail or delivery works wonders.

Seriously, everyone appreciates something delivered to the door that they didn’t order for themselves!

Send a card, flowers, comfort food, a care package, a handwritten note, a puzzle or game, or a funny, clever item like cookies shaped like their favorite cartoon character.

3. Offer Help

Offering help to someone you’re trying to cheer up involves being considerate and proactive.

Start by asking, How can I help?

This is the perfect question and the one I appreciated most when I was struggling.

This way they can say… Just knowing you’re there means a lot.

Or, Can you please… do BLANK.

Offer to assist with specific tasks, like grocery shopping, running errands, or cooking meals. Small gestures, such as tidying up their space or taking care of chores, can relieve their stress.

Show empathy and let them know you’re there for them.

Sometimes, simply being present and offering a listening ear is the best support. Remember, the key is to be genuine and patient, ensuring they feel supported without feeling overwhelmed.

high-vibe thinking™

4. Engage in Activities Together

How to cheer someone up can be using distraction as a powerful tool to get their mind off of the problem or situation.

Consider these activities to help someone feel supported and cared for.

Go for a walk

Going for a walk can cheer someone up by providing fresh air and a change of scenery.

It promotes physical activity, which releases endorphins, improving mood.

Walking also encourages conversation and connection, allowing time to talk or simply enjoy nature, reducing stress and creating a sense of well-being.

how to cheer someone up, take a walk, great life skill, best friend,

Movie night or favorite show

Everyone has a go-to movie or show that cheers them up.

Mine was Gilmore Girls.

A movie night can cheer someone up by offering a relaxing escape.

Watching a favorite movie or comedy provides laughter and distraction from worries.

Shared moments during the movie foster connection, while the cozy atmosphere with snacks and comfort helps create a joyful, stress-free experience.

Exercise together

Exercising together boosts mood through the release of endorphins, reducing stress and anxiety.

Shared physical activity fosters connection and motivation, making it more enjoyable.

Whether it’s a jog, yoga session, or dance class, the camaraderie and health benefits can significantly uplift spirits and create positive energy.

5. Providing Emotional Support

Your presence and understanding can be incredibly comforting. Here’s how to provide emotional support…

Validate Their Feelings by helping them feel their emotions.

Acknowledge their emotions without judgment. Phrases like “It’s okay to feel this way” can be reassuring.

Be Patient: Healing takes time. Let them know you’re there for them, no matter how long it takes.

Here are over 30 emotional release methods to help them feel what’s true for them, while releasing emotional energy.

high-vibe thinking™

Listen Actively

Sometimes, all someone needs is a sympathetic ear. Let them vent without interrupting.

Show caring without intrusion into areas where they need privacy.

Show genuine interest in their feelings, without asking too many questions.

No one wants to feel like they’re being drilled for information… or interviewed. Questions like, What’s been on your mind… can open up the conversation.

active listening, self-esteem, self care,

6. Sharing Laughter

Laughter truly is the best medicine.

Here are great ways to bring some humor into their day.

Share a funny story

Sharing a funny story can cheer someone up by bringing laughter and light-heartedness into their day.

It’s so much fun to laugh.

Choose a relatable or amusing anecdote, can cheer them up.

The shared laughter creates a joyful moment, helping to distract from worries and improve a bad mood.

Watch stand-up comedy

Find a comedian they like and watch a show together.

This isn’t avoidance… not at all.

It’s a distraction from their worries.

Play a fun game

Board games or video games can also be a great distraction.

Sometimes it’s best to not have a lot of conversation and to focus on something silly and light…

Or intense and stimulating like video games.

7. Offering Comfort and Reassurance

Sometimes, physical comfort can provide the reassurance they need.

A home-cooked meal – Nothing says comfort like comfort foods! Find out their favorite food and bring it to them or leave it at the door.

When my husband passed, a close friend’s family came over with a huge pot of soup. We didn’t talk about what had happened… we shared the soup and had light conversation.

Give a Hug – A simple hug can convey more than words.

Create a Cozy Space – Make their environment comfortable with blankets, pillows, and soft lighting.

high-vibe thinking™

8. Knowing When to Seek Professional Help

There are times when professional help is necessary. If their sadness seems persistent or overwhelming, suggest they speak with a therapist or counselor.

Mental health

Obviously, caring for your emotional well-being is a priority, and sometimes we need more than just cheering up.

Mental health professionals can provide the tools and support they need to recover. Sometimes we need outside support to listen and help us talk through our feelings.

Final thoughts

Cheering someone up involves a mix of empathy, patience, and creativity.

By actively listening, offering small acts of kindness, engaging in uplifting activities, and knowing when to seek professional help, you can make a significant difference in someone’s life.

Remember, your support can be a beacon of hope during their tough times.

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