How To Do Higher-Self Meditation Practice: 9 Easy Steps

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Ever felt like there’s an untapped source of wisdom within you? Higher-self meditation might be your key to unlocking it.

Many of us struggle with decision-making, lack of purpose, and feeling disconnected from our inner guidance.

As a soul coach, I’ve practiced meditation for decades, and connecting with my higher self is part of regular soul care for myself and clients.

You’re here because you’re seeking a way to access your inner wisdom, improve self-awareness, and find clarity in your life.

In this article, I’ll show you exactly how to practice higher-self meditation and bring this powerful technique into your daily life for a deeper connection to yourself and the soul.

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What is your higher self?

First of all, your higher self is the part of you that is always connected with the divine.

It does not need to learn lessons like the soul does.

Instead, the higher self gives us access to the inner voice that is always right.

What is Higher-Self Meditation?

Higher-self meditation is a powerful practice that allows you to connect with the wisest, most enlightened aspect of your being.

This inner guidance system, often referred to as your higher self, represents your greatest potential and inner wisdom.

By tapping into this resource, you can:

• Gain clarity on life decisions

• Access profound insights

• Enhance your spiritual growth

• Improve emotional well-being

• Align with your soul’s purpose

Higher-Self Meditation practice

While there are guided meditations easily available, sometimes we don’t want to hear someone else’s voice!

You may feel the same way.

Here are the ABCs of doing your own higher-self meditation practice, to tap into higher consciousness and higher wisdom.

1. Find a Quiet Space

Choose a peaceful location where you won’t be disturbed. This could be a dedicated meditation room, a quiet corner of your home, or even a serene outdoor spot.

2. Get Comfortable

Sit or lie down in a position that allows you to relax fully. Use cushions or blankets if needed to support your body and low back.

3. Set Your Intention

Before beginning, clearly state your intention to connect with your higher self. This mental preparation helps focus your energy and attention.

Plus, it tells your higher self…. I’d love to connect with you!

4. Begin with Deep Breathing

Take several slow, deep breaths to center yourself and calm your mind. Focus on the sensation of your breath moving in and out of your body.

5. Visualize a Connection

Imagine a bright light or a golden cord extending from higher above you into your crown chakra.

I picture this as a bright violet crown on top of my head.

This visualization is a representation of light and truth entering your physical body.

As the light enters your crown, it moves down your remaining chakras: intuitive knowing (third eye), your inner voice (throat area), your heart space or soul, your power center, your creative center, and your root… where you sense of security and rootedness rests.

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6. Ask a Question

If you have a specific concern or query, mentally pose it to your higher self. Be open to receiving answers in various forms – thoughts, feelings, or images.

Also, the answers don’t necessarily come right away… they may come that day or week..

7. Listen and Observe

Allow yourself to receive guidance.

Stay open.

Pay attention to any insights, sensations, or emotions that arise.

Trust that your higher self is communicating with you.

8. Express Gratitude

As you conclude your meditation, thank your higher self for its guidance and wisdom.

Gratitude has the power to lift your energy and mood.

9. Journal Your Experience

After your meditation, take a few moments to write down any insights or impressions you received. This can help reinforce the connection and provide valuable reflections for later review.

The Benefits of Connecting with Your Higher Self

1. Enhanced Self-Awareness

When you regularly commune with your higher self, you develop a stronger understanding of your thoughts, emotions, and motivations.

This heightened self-awareness can lead to more mindful decision-making and improved relationships.

2. Increased Intuition

Your higher self is the source of your intuitive wisdom. Through meditation, you can sharpen your ability to receive and interpret intuitive messages, guiding you towards choices that resonate with your true path.

3. Greater Inner Peace

As you align with your higher self, you’ll likely experience a profound sense of calm and contentment. This inner peace can help you navigate life’s challenges with greater ease and grace.

You can think of this inner work as a form of self care, where you tend to the soul and higher self.

4. Improved Problem-Solving Skills

Your higher self often has access to creative solutions that your everyday mind might overlook. Regular meditation can help you tap into this wellspring of innovative thinking.

5. Spiritual Growth

Connecting with your higher self is inherently a spiritual practice. It can deepen your sense of connection to the universe and foster a greater understanding of your place within it.

Overcoming Common Challenges

While higher-self meditation can be profoundly rewarding, it’s not without its challenges. Here are some common obstacles and how to address them:

• Difficulty Quieting the Mind: If racing thoughts are distracting you, try focusing on a mantra or your breath. With practice, mental chatter will naturally subside.

• Doubt and Skepticism: It’s normal to question whether you’re truly connecting with your higher self. Remember that this is a skill that develops over time. Trust the process and remain open to subtle forms of communication.

• Inconsistent Practice: Like any skill, consistency is key. Set a regular time for your meditation practice and stick to it, even if it’s just for a few minutes each day.

• Unrealistic Expectations: Don’t expect dramatic visions or earth-shattering revelations every time. Often, guidance from your higher self comes in subtle forms. Learn to appreciate and interpret these gentle nudges.

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Integrating Higher-Self Wisdom into Daily Life

The true power of connecting with your higher self is that it connects you with your true self, who you are created to be.

Here are some ways to bring your higher self into your daily routine.

1. Morning Check-Ins

Start your day with a morning routine of a brief higher-self meditation. Ask for guidance on how to approach the day ahead and listen for any intuitive prompts.

2. Decision-Making

When faced with important choices, take a moment to connect with your higher self. The clarity you receive can help you make decisions aligned with your true path.

3. Creative Problem-Solving

Stuck on a problem at work or in your personal life? Use higher-self meditation to tap into innovative solutions you might not have considered.

4. Emotional Regulation

When strong emotions arise, pause and connect with your higher self. This can provide a broader perspective and help you respond rather than react.

Emotional release is another way to honor and release uncomfortable emotions.

5. Bedtime Reflection

End your day by reviewing events through the lens of your higher self. This practice can offer valuable insights and move you into a beautiful restful sleep.

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Advanced Techniques for Deepening Your Practice

As you become more comfortable, you might want to explore more advanced meditation techniques

Automatic Writing: After meditation, allow your hand to write freely without conscious direction. This can be a powerful way to receive messages from your higher self.

Dream Incubation: Before sleep, ask your higher self to provide guidance through your dreams. Keep a dream journal to record and interpret these nocturnal messages.

Energy Healing: Incorporate techniques like Reiki or chakra balancing to clear energetic blockages that might be hindering your connection to your higher self.

Sound Healing: Use singing bowls, binaural beats, or specific frequencies to enhance your meditative state and facilitate easier communication with your higher self.

The Science Behind Higher-Self Meditation

While the concept of a higher self might seem inaccessable to you, there’s growing scientific interest in the effects of meditation on the brain and body.

Research has shown that regular meditation can:

• Reduce stress and anxiety

• Improve focus and concentration

• Enhance emotional regulation

• Boost immune function

Increase gray matter in areas associated with self-awareness and compassion

These physiological changes may contribute to the sense of expanded awareness and inner guidance that many experience.

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Final thoughts

Connecting with your higher-self is a profound journey of self-discovery and spiritual growth.

By consistently connecting with this wellspring of wisdom, you open yourself to a life guided by your true self.

Remember, this is a deeply personal practice.

What works for one person may not resonate with another. Be patient with yourself as you explore different techniques and approaches.

Trust that with time and dedication, you’ll develop a strong, clear connection to your higher self.

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