Find Your Soul… 7 Great Ways to Feel Its Presence
To find your soul, you don’t have to look very far.
Your soul is within you 24/7… waiting for you to notice its presence and include it in your decisions.
As a soul coach, I enjoy this deeper, meaningful part of life. I’ve been studying the soul and helping people explore the dreams and challenges of their own souls for 25 years.
I write about soul-centered spirituality and finding your soul, the eternal part of you that is connected always, is one of the joys of life.
This article will help you find your soul by noticing it, knowing it, and connecting with this deep and true aspect of you, so that you will feel its presence each day.
For a complete guide to Being True to Yourself, including what is the soul, your soul as yourself, finding yourself, authentic living, soulful, the courage to be yourself, destiny, soul lessons, soul level, read: Being True to Yourself: A Complete Guide to Living from Your Soul
7 Ways to Find Your Soul
Below are seven powerful ways to discover your soul and fully experience its presence in your daily life. And here’s my Guide to Spiritual Growth that speaks to growth from the soul’s point of view.
1. Let your soul surface
You don’t have to look far for your soul… it’s trying to get your attention all of the time.
Stay open to how the soul wants to express itself in your life. One such moment for me was when I stumbled upon Thomas Moore’s book, Care of the Soul.
I was wandering around a book store in San Francisco, looking for a totally different book, when Care of the Soul caught my eye. It felt as though it fell off the shelf and into my hands.
I had no idea I needed or wanted this. Yet, my soul surfaced in the bookstore that day. I believe it was because I was in a transitional time and seeking. Basically, I still am, it’s just a different search.
Thomas Moore writes about the soul with imagination and curiosity. It opened my eyes to self-acceptance, emotional honesty, and the sacredness of everyday life.
Being open to unexpected ways your soul might surface… is a great way to find your soul in the nooks and crannies of your daily life.
2. Push Past Resistance
Resistance often surfaces when you are beginning to delve deeper.
Soul searching usually requires us to face uncomfortable truths. It’s normal to feel resistance during this process. Instead of avoiding resistance, recognize it as you’re making progress!
You’ve awakened the beast within.
Pushing past resistance helps you face old fears, eventually guiding you towards a more fulfilled version of yourself.
To help with this, meditation, grounding, emotional release, and self-reflection are just some of the powerful tools that can provide insight and help you push through any resistance you’re feeling.
3. Try On This Deeper Identity by Asking Key Questions
Finding your soul requires you to try on this deeper identity and see how it resonates. Ask yourself reflective questions, such as…
- Am I paying attention to my soul, to my deeper needs?
- Do I feel directly connected to the sacred otherness of life? (insert the name that feels true for you)
- Do I have complete trust in myself?
- Do I see challenges as a way to grow?
- Am I treating myself lovingly by forgiving mistakes and allowing imperfections? (I know, we’re all a work in progress.)
Asking soul-searching questions can help you discover personal truths and bring authenticity to your life.
4. Talk to Your Soul
Your soul is an internal and external part of you that transcends your physical existence. It’s both outside of you, watching what’s happening in your life AND it’s within you as a compass, guiding you towards your destiny.
Connecting with the divine aspect of yourself involves prioritizing this relationship—talk, pray, and ask questions.
Questions you might ask your soul would be..
- What do you need?
- What makes you feel stuck and/or suffocated?
- Are you fulfilled by how you spend your time?
- Do you express yourself?
Now remember, you’re not talking to yourself. You’re asking your soul. There’s a difference. You are a body, personality, thoughts, emotions, and ego, in addition to your soul.
5. Shrink Your Ego to Let Your Soul Shine
The ego often stands in the way of our soul’s voice.
Eckhart Tolle describes the ego as being driven by separateness and fear, whereas the soul thrives on connection and growth. Shrinking the ego doesn’t mean suppressing your personality but rather learning not to let it dominate your thoughts and actions. Practicing mindfulness helps diminish the ego’s grip, making room for the authentic soul to flourish.
Practices like mindfulness meditation can help you observe your thoughts without attachment. This allows you to respond from your soul rather than react from your ego, ultimately creating a deeper soul connection.
6. Create Quiet Moments to Listen to Your Soul
Finding your soul requires creating moments of stillness and mindfulness.
Spending time in nature or practicing meditation are powerful ways to hear your soul’s whispers. Nature has a calming effect that grounds you, making it easier to connect with your inner being. Even in a busy urban environment, you can find a quiet corner, sit in a park, or listen to nature sounds to cultivate this quiet connection.
Spending time in nature has numerous health benefits, including better cognition, lowered stress levels, and enhanced emotional well-being. By stepping away from daily distractions and embracing the peace of nature, you create an ideal environment for soul searching and soul awakening.
7. Don’t Expect Your Soul Purpose to Be Obvious
Your soul purpose might not jump out at you in a clear-cut way. Instead, it can be a subtle, evolving journey like it is for so many of my clients.
Emphasize the importance of simplicity—don’t overcomplicate the search for your soul purpose. Instead, stay present, follow your curiosity, and trust that clarity will come over time.
Your soul’s purpose is unique to you, and it’s normal to go through various stages of exploration to understand it fully.
Signs you’ve found your soul purpose might include feeling a sense of alignment, peace, and fulfillment. You may also notice that your actions feel more meaningful and that you’re naturally drawn towards activities that resonate with your inner values and contribute to your spiritual growth.
FAQ – Find Your Soul
What does it mean to find your soul?
Finding your soul means connecting with your true self—the part of you that doesn’t shift based on what others expect. It’s noticing what feels honest, natural, and emotionally real. You start to see where you’ve been hiding, performing, or pushing yourself into roles that don’t fit. Finding your soul is the process of returning to who you are beneath the noise—without judgment, comparison, or pressure to be someone else.
How do I know if I’ve found my soul?
You know you’ve found your soul when you stop pretending and start feeling like yourself. You’re no longer trying to fit into roles that don’t reflect who you are. Instead, you feel clear, emotionally steady, and more at peace. You make choices that match your values and strengths. Life may not be perfect, but it feels more honest—and more like it’s yours.
How does spending time in nature help in soul searching?
Nature helps you slow down and listen to yourself. The quiet, open space makes it easier to step away from distractions and tune into what you’re feeling. Being in natural surroundings can lower stress, improve emotional clarity, and support deeper self-reflection—making it easier to notice what matters to you and what feels true.
What are key questions to ask during soul searching?
Does this soul path help me grow in self-love? Does it bring me peace and soul alignment? Am I using my life the way I want? Asking these questions helps you explore your deeper identity and brings authenticity to your life.
What is soul awakening?
Soul awakening is the process of becoming more aware of your spiritual self and your higher purpose. It involves breaking down old beliefs, confronting fears, and connecting deeply with your true self. This journey often brings a heightened sense of awareness and a deeper connection with the divine.
Final Thoughts
To find your soul and feel its presence, you must nurture an open and authentic relationship with yourself. Your journey won’t always be linear, and it will involve both beautiful breakthroughs and challenges that help you grow.
Remember, connecting with your soul is about embracing who you are, leaning into emotions, and allowing yourself to live in alignment with your true self.
Take these steps, create the space for your soul to speak, and embrace every moment of this transformative journey.
