8 Simple Exercises for Positive Thinking
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8 Simple Exercises for Positive Thinking

Positive thinking techniques and exercises help you bring positive change into your life with short and simple exercises that honor your feelings, while keeping your thoughts positive. This delicate balance is the secret sauce! Because there’s a lot of negativity floating around, whether it be in family members, friends, social media, TV, the air we…

75 Best Ways to be a Soulful Person in 2022
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75 Best Ways to be a Soulful Person in 2022

What does it mean to be soulful? The word conjures feelings of depth, honoring the self, authenticity, truth, individuality, self-honesty, being real, and living with a sense that your life has called you here. Synonyms for soulful might be words like depth, innate power, richness, connection, wholeness. No wonder over 5,000 people a month search…

307 Best Affirmations for Self Love in 2022
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307 Best Affirmations for Self Love in 2022

Affirmations for self love tell you that you deserve love. And most of us need to hear it, especially after the few years we’ve just had! Affirmations lift us up, empower us, give us courage in the moment, and tell us that we’re enough. Because sometimes we forget that we deserve love. Or, we never…

You believe in yourself, then again…
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You believe in yourself, then again…

What happens when you believe in yourself, and then again, you don’t? How do you navigate the rocky road of disbelief? Especially when you find yourself in a paradox. Paradox is when two conflicting ideas are both true. Honestly, I’ve found that most people tend to believe in themselves on some level. Surprising, but I’ve seen…