LESSON:  Basic Let Go Technique

One thing that stands in the way of our ability to be more… to be who we’re meant to be, is our painful emotions.  A big part of nourishing the soul is allowing ourselves to feel what we feel. 

Here is a very basic technique for beginning to let go of emotional energy that is standing in the way of you nourishing your soul and being MORE.  I would like you to begin letting go of uncomfortable emotion as it arises, easily, effortlessly.  This is an introductory emotional release technique.

2 mins.