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Thinking better thoughts … even in chaos:)
When life is stressful, and we don’t understand what is going on, and we are confused and fearing the unknown, we can check in with our thinking. And choose thoughts that don’t make us feel worse:) Trust me, I know I can get caught up in the frenzy! This week, when I RAN to Costco…

A poem for toxic positivity.
As an ode to Dr. Seuss, I wrote this poem about the battle between head and heart, and how toxic positivity is NOT the way to go. Toxic positivity is basically shoving positive thoughts down your throat and ignoring how you feel. That’s toxic. And a recipe for disaster. We must feel what is true….