Positive Energy: A Complete Guide to Creating Good Vibes

ByJeanne Nangle Updated on
positive energy

You walk into a room and immediately feel lighter. Or heavier. That’s energy at work, and you feel it constantly.

As a soul coach with over 25 years of experience teaching the energetic power of thoughts, and author of The Thought Store: 8 Simple Thinking Habits for Work and Life, I’ve dedicated my career to helping people understand and shift their energy.

Positive energy isn’t just an abstract idea. It’s real, measurable, and something you can cultivate intentionally.

If you’re ready to understand what positive energy actually is, how your thoughts create your vibration, and practical ways to raise your energy and send good vibes to yourself and others, this guide will show you how.

What Positive Energy Really Means

Positive energy is the high-vibration frequency you carry in your body, created by your thoughts, emotions, physical practices, environment, and connection to higher energies. When you maintain positive energy, you feel expansive and hopeful, your body relaxes, and you attract more high energy and circumstances because the energy you project brings more of the same back to you.

Optimizing Your Energy

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I especially liked that I could easily understand everything without needing a doctor to walk me through it. (For transparency, I do receive a small referral fee, but I only recommend it because I personally had a great experience.)

Here’s how Superpower works.

Spiritual Guidance

When you raise your vibration, you become more receptive to what Spirit is communicating to you. This is why energy work is part of spiritual growth. When we are living at a higher frequency, we are more aligned with Spirit, which is major part of spiritual guidance.

Conversely, when your energy is low and fear-based, guidance is harder to hear. The higher your frequency, the more light and guidance from higher realms comes in.

We Live in an Energetic Universe

Everything in the universe carries a vibrational frequency. Your thoughts, your emotions, the spaces you inhabit—all of it vibrates at different levels. High vibration feels light, expansive, joyful. Low vibration feels heavy, contracted, anxious.

When you walk into a room where there’s been an argument, you feel the thickness in the air. When you’re around someone genuinely happy, their energy lifts yours. This is the energetic universe you live in every day.

Your thoughts create electromagnetic signals. Your emotions generate coherent or incoherent heart rhythms. The energy you carry affects not just you but everyone around you.

Learn more about the science:

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Understanding Vibration and Energy

When people say good vibes, they’re talking about vibrational frequency. High-frequency energy feels light, expansive, joyful. Low-frequency energy feels heavy, contracted, anxious.

Your thoughts and emotions determine your frequency. When you think loving, appreciative, optimistic thoughts, your frequency rises. When you think fearful, resentful, worried thoughts, your frequency drops.

You can learn to notice when you’re feeling vibes from others or from spaces. This skill helps you protect your energy and make better choices about where you spend your time and with whom.

Sometimes you might feel like you’re not vibing with the universe. Things feel off, stuck, or frustrating. This is usually a sign that you need to realign your energy and shift your frequency.

Learn how to understand and feel vibes:

Thoughts Are Energy

This is the foundation of everything I teach. Your thoughts aren’t just mental activity. They’re energy. They carry a vibrational frequency that affects your body, your mood, and the energy you project into the world.

I wrote an entire book about this called The Thought Store: 8 Simple Thinking Habits for Work and Life. The book is set in a futuristic town where people buy thoughts in physical form to raise the vibration of their thinking. It teaches how thoughts have an energetic quality and frequency that physically affects the body.

A positive mindset will take you far in life. This is not about forcing positivity and ignoring how you feel. That is the opposite of what you want. Instead, it’s having the intention to see yourself and situations in a higher light. When you notice yourself being negative, shift your energy quickly to help you think better in the moment.

leave your negativity at the door, shift your energy
We told people to leave their negativity outside the room: Hang it like jacket on a coat rack.

My husband’s story in the hospital

Years ago, when my husband had cancer, we became intensely aware of the energy around us. In the hospital room, we could feel everyone’s fear. And, we understood it. However, we knew that this negative, fear-based energy wasn’t helping him heal. In fact, it was making everything harder.

So, we became very intentional about protecting ourselves from negative energy and keeping our own energy as positive as possible. We asked all who entered the room to shift their energy and raise their vibration before entering the hospital room. I hung up ThinkArt posters around his hospital room. These were posters I made online (I was going to start a business with this idea) with phrases to help people elevate their energy while in the room. The doctors and nurses were amazing, supportive, and loved the idea.

This wasn’t about toxic positivity or pretending everything was fine. It was about recognizing that thoughts are energy, and the energy we carry in our bodies matters. It matters a lot.

This experience changed everything for me. It led to writing The Thought Store and dedicating my work to teaching people how to harness the energetic power within their thinking.

The Doctor Could Feel Their Energy

In the book My Stroke of Insight by Dr. Jill Bolte Taylor, a brain scientist describes her experience having a massive stroke. During her recovery, she could sense which doctors and nurses believed in her ability to heal and which ones had given up on her.

She could feel their energy. The ones who had positive energy felt light and supportive. The ones who had negative energy felt heavy and draining. This wasn’t something she thought about intellectually. She felt it, she sensed it.

This proves what many of us already know: energy is real and felt. When you bring positive energy to someone who’s struggling, they feel it. When you bring fear or doubt, they feel that too.

The Thought Store 8 Thinking Habits

The premise of The Thought Store is that thoughts have vibrational frequency, and that frequency affects your body and energy field (the space around you). The book teaches 8 Simple Thinking Habits that help you shift from low vibration to high vibration thinking.

When you understand that your thoughts create your energy and positive vibes, you become more intentional about what you think. You notice when your thoughts spiral downward and you can make different choices. We’re deeply conditioned, so it takes time, but it can be done.

Personal power is largely sbout choosing differently each moment, each day.

This is the framework I taught to doctors to help them reduce stress and burnout. Your thinking creates your vibration. Change your thinking, change your energy was the basic idea.

Learn the 8 Thinking Habits

What you focus on expands

This is Principle 3 in The Butterfly Silhouette is Notice What’s Beautiful. What you focus on expands.

When you notice what’s beautiful, what’s working, what’s good, you create more of that in your experience. Not because life magically changes but because your attention is energy. Where you place your attention determines what you see, what you feel, and what you attract.

Noticing what’s beautiful is my unique methodology for positive energy. It shifts your focus from what’s wrong to what’s right, from what’s lacking to what’s present, from fear to appreciation.

Learn the 12 Principles:

Sending Good Vibes to Others

Your energy doesn’t just affect you. It affects everyone around you. When you walk into a room, you bring your energy with you. People feel it whether they’re conscious of it or not.

Sending Healing Energy

One of the most powerful things you can do with positive energy is send it to people who need it. When someone you love is sick, struggling, or going through a hard time, you can send them healing vibes through your focused intention and positive thinking.

Distance doesn’t matter because energy travels. Your loving, supportive thoughts reach them on an energetic level even if you’re not physically present.

Learn how to send healing energy:

Lifting Others Up

Sometimes people around you need their spirits lifted. Your positive energy can genuinely help. Lifting someone’s spirits isn’t about fixing their problems or forcing positivity on them. It’s about bringing warm, supportive, encouraging energy into their experience.

Learn how to lift others:

Energy in Your Relationships

The energy you bring to your relationships determines the quality of those connections. When you show up with positive, loving, present energy, your relationships thrive.

This doesn’t mean you have to be happy all the time. It means being intentional about the energy you carry so you’re not dumping unprocessed negativity on the people you love.

You attract who YOU are, so please be aware of the emotions and energy within you and do the personal work and soul work to raise your vibration to the highest voltage for you at that time.

To raise your energy in relationships…

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How to Raise Your Energy

Raising your vibration requires consistency. You need daily practices that keep you aligned.

Raise Your Vibration Daily

Daily practices create lasting change in your energy. Specific practices like gratitude, meditation, time in nature, creative expression, and surrounding yourself with high-vibration people all help.

Living a high-vibe life means making these practices part of your daily routine. It’s about creating a lifestyle that supports your energy rather than drains it.

Learn how to raise your vibration:

Build Inner Strength

Positive energy flows more easily when you have inner strength, motivation, and optimism to draw from.

Motivation vibes are the energetic spark that gets you moving and keeps you inspired. Optimism helps you see possibilities rather than limitations.

Build inner strength:

Use Your Body

Your physical body affects your energy just as much as your thoughts and emotions.

Physical exercise raises your vibration. Movement releases stagnant energy and shifts your mood. What you eat also affects your vibration. Sleep is crucial for maintaining positive energy.

Use your body to raise energy:

Ways to Express Good Vibes

Positive energy isn’t just something you feel internally. You can express it outwardly through your body, your style, and your environment.

Through Your Body and Style

Your body language communicates your energy before you say a word. When you stand tall, make eye contact, and smile genuinely, you express positive energy.

What you wear also affects your energy. Colors, fabrics, styles that make you feel good literally raise your vibration.

Express good vibes through your body:

Through Your Environment

The energy in your environment affects you constantly. Music, lighting, colors—all of it either supports your positive energy or drains it.

Creating a good vibes playlist is one of the simplest ways to shift your energy instantly. You can also cultivate seasonal vibes anytime by understanding what creates those feelings.

Express good vibes through your environment:

Understanding Different Types of Energy

Recognizing Bad Vibes

Just as positive energy exists, so does negative energy. Bad vibes are the heavy, draining, uncomfortable feeling you get around certain people, places, or situations.

You don’t have to let bad vibes affect you as much as they might right now. There are ways to protect your energy, shift the vibration, and respond without taking on negativity that isn’t yours.

Learn how to recognize and address negativity and have a positive mindset…

low-vibe energy, low vibration,

When Energy Drops

Bouncing Back

Everyone loses energy sometimes. You have a bad day. Something stressful happens. Your vibration drops and you feel heavy, tired, discouraged.

The key isn’t to never have low-energy moments. The key is knowing how to recover. You need to acknowledge what happened, feel your emotions, and then intentionally shift your energy back to a higher state.

Some quick tips: Get outside in nature. Move your body. Talk to someone who lifts you up. Practice gratitude for what’s still working. Choose one positive thought and focus on it.

Learn how to bounce back:

Soul Vibes Go Deeper

There’s a deeper level of energy that comes not just from your mood but from your soul itself. Soul vibes are the energy you carry when you’re aligned with your true self, living authentically, expressing who you really are.

When you’re connected to your soul and living from that place, your energy naturally rises because you’re not fighting yourself or pretending to be someone you’re not.

Explore soul vibes:

Resources for Your Journey

If you’re ready to dive deeper into positive energy and raising your vibration, here are resources to support you:

The Thought Store: 8 Simple Thinking Habits for Work and Life – My complete methodology for understanding how thoughts carry vibrational frequency and how to use this knowledge to raise your energy and improve your life.

The Butterfly Silhouette: 12 Principles for Following Your Soul Where It Must Go – Winner of the San Francisco Book Festival awards in both Spirituality and Poetry. Includes Principle 3: Notice What’s Beautiful, which is central to cultivating positive energy.

Soul Alignment Audio Program – My personal daily practice for connecting with your soul and maintaining high-vibration energy.

My spiritual blog – Over 300 articles to support your journey toward positive energy, spiritual growth, and soul alignment.

Best positive energy apps – to boost your energy.

Best apps for positive thinking – 9 apps to improve your thinking.

Through my books, blog, and programs, I offer compassionate guidance for those learning to harness the energetic power of their thoughts and live with more positive energy.

Final Thoughts

Positive energy is real. You feel it, you create it, and you share it whether you’re conscious of it or not.

When you understand that thoughts are energy, that your vibration matters, and that you have the power to raise or lower your frequency through your choices, everything changes.

This is spiritual growth work. It’s about aligning with your soul, living authentically, and fulfilling the purpose you came here for. Your soul thrives in high-vibration energy.

You can send healing energy to others just by the quality of your thoughts. You can lift people’s spirits by the energy you carry into a room. You can shift your own experience by choosing thoughts that raise your vibration.

Start with one practice today. Notice what’s beautiful. Send someone positive thoughts. Move your body. Play uplifting music.

Your energy is your gift to yourself and to the world. Tend it carefully. Raise it intentionally. Share it generously.

The universe is energy, and so are you.

Award winning inspirational self-help author

Jeanne Nangle is an award-winning author and soul coach who writes about the soul. Her book The Butterfly Silhouette won awards at the San Francisco Book Festival in both Spirituality and Poetry (2012), and teaches transformation through 12 Principles of Metamorphosis.

With over 25 years of experience as a soul coach, Jeanne helps spiritually hungry souls be true to themselves. Her work is spiritual and non-religious. Through her books, blog, and programs, she provides compassionate guidance for those who wish to live with purpose, self-love, and a deep sense of one's destiny.

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