positive emotions list

Quick and Easy Positive Emotions List… to Happily Face the Day

Ever wondered how a list can transform your day from mundane to magnificent?

In the hustle of everyday life, we often overlook the simple joys, leading to a sense of monotony or even negativity.

With years of experience in personal development and emotional well-being, once you honor how you feel, I’ve seen firsthand the impact of choosing on positive emotions.

You’re not just seeking a temporary mood booster; you’re aiming for a shift towards greater joy and wellbeing.

This list is designed to help you easily tap into a world of high-vibe thinking™, lifting your daily outlook and enhancing your overall happiness.

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Positive emotions list

These 25 positive emotions are warm and fuzzy.

Happy positive emotions list

We all love happy feelings. It’s practically the main goal of life!

The challenge is… what’s the road to happiness?

Examples of happy feelings are: Feeling peaceful, content, relaxed, at ease, serene, and grateful, cheerful, blissful, satisfied, excited.

These positive emotions look to the bright side and are associated with optimism and genuine happiness.

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Low energy positive emotions list

Yes, there is such a thing as a low energy ones…. or, low energy positive emotions.

“Some of the typical examples of low-energy positive emotions include calm, content, bliss, or peacefulness. Experiencing low-energy positive emotions doesn’t require much energy and arousal,” writes High5test.com.

Self-worth positive emotions list

Are you feeling more confident, but you can’t put your finger on it? Saying “confident” may not truly describe how you feel!

Feelings of worthiness, being valuable and worthy of love and success are: powerful, important, hopeful, appreciated, respected, worthy, valued, wanted, desired, chosen, and confidence.

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Healing positive emotions list

News in Heath, NIH.gov says that, “Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. But many studies can’t determine whether positive emotions lead to better health, if being healthy causes positive emotions, or if other factors are involved.”

Some healing positive emotions are: Hopeful, optimistic, committed, empowered, trusting, calm, at ease (if illness is dis-ease, the opposite is at-ease or feeling at ease.)

Love positive emotions list

When we feel loved, we feel positive emotions like: love, serenity, trusting, nurturing, nurtured, nourished, caring, cared for, attentive, attended to, devoted, devoted to, adored and adoring.

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Relationship positive emotions list

Positive emotions you might feel in a relationship are: warm, safe, nurtured, loved, ecstatic, happy emotions, joyful, connected, belonging.

Including your relationship with yourself!

Joyful positive emotions list

Some more positive emotions that are filled with joy are: excited, energetic, playful, creative, blissful, giddy, silly, daring, fascinated, stimulated, amused, interested, warm, safe.

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Positive emotions of Surrender

Surrender is when you turn over control in a situation and let it go. It’s not easy to do.

Emotions associated with surrender are: trusting, calm, relaxed, safe.

The Importance of Positive Emotions

The National Institute of Health (NIH) tells us “all emotions—whether positive or negative—are adaptive in the right circumstances. The key seems to be finding a balance between the two.”

The article goes on to say this about positive emotions…

“Positive emotions expand our awareness and open us up to new ideas, so we can grow and add to our toolkit for survival,” Fredrickson explains.

“But people need negative emotions to move through difficult situations and respond to them appropriately in the short term. Negative emotions can get us into trouble, though, if they’re based on too much rumination about the past or excessive worry about the future, and they’re not really related to what’s happening in the here and now.”

Absolutely, 100%, nail on the head.

In my work I teach that thoughts create emotions. So, it’s important to choose your thoughts carefully and practice thinking habits that promote positive emotions.

Choosing positive vibe thoughts makes a difference.

This includes doing the emotional work, so that you’re healing the emotions underneath, including anger.

high-vibe thinking™, self compassion, self-love

Positive emotion

Here’s a list of positive feelings that contribute to overall happiness and well-being. For more information about the 25 positive feelings listed, I’ve included a link to articles on my blog.

A high-vibe life is allowing all emotions and doing the inner work to create positive emotions.

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Positive feelings can have a number of benefits, including improving our physical and mental health, boosting our immune system, and making us more resilient to stress.

Positive emotions help us connect with others, build stronger relationships, and achieve our goals.

Improved Physical Health

The National Institute of Health writes in News In Health (NIH), “While earlier research suggests an association between positive emotions and health, it doesn’t reveal the underlying mechanisms,” says Dr. Richard J. Davidson, a neuroscientist at the University of Wisconsin-Madison. “To understand the mechanisms, I think it will be crucial to understand the underlying brain circuits.”

The article goes on to state, “By using brain imaging, Davidson and others have found that positive emotions can trigger “reward” pathways located deep within the brain, including in an area known as the ventral striatum.

Individuals who are able to savor positive emotions have lasting activation in the ventral striatum,” Davidson says. “The longer the activation lasts, the greater his or her feelings of well-being.” Continued activation of this part of the brain has been linked to healthful changes in the body, including lower levels of a stress hormone.”

What are emotions?

The American Psychology Association states, “Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.”

In my experience coaching people for over 25 years, studying emotional intelligence and emotional well being, I’m not convinced that emotions are conscious.

Emotions, like our thoughts, can be habitual in nature. Meaning, A situation happens and we immediately feel B emotion. We don’t realize it. It’s often happening below our conscious awareness.

Many people I ask don’t know how they feel much of the time. They know they feel agitated and the body feels flushed, prickly, heavy, like a lump in the throat or stomach… but they have to think a bit to identify the feeling.

high-vibe thinking™, self compassion, self-love

Negative emotions

In A New Earth, Eckhart Tolle describes a negative emotion this way…

“An emotion that is toxic to the body interferes with its balance in our harmonious functioning. Fear, anxiety, anger, bearing a grudge sadness, hatred or intense, dislike, jealousy, and envy, all disrupt, the energy flow through the body, affect the heart, the moon system, digestion production of hormones, and so on.”

In my work as a life coach for over 25 years, self-doubt is one of the biggest problems that people face.

Beneath our low self-confidence is shame, guilt, insecurity, etc.

Positive and negative emotions

Overall, positive emotions give us energy, while negative emotions lower our energy.

When we are experiencing positive emotions, we feel happier and more alive. We’re less tired and able to accomplish more.

Conversely, when we have negative feelings, we tend to feel tired, run down, overwhelmed, and we function at a lower level.

Feelings wheel

A number of mental health practitioners use the Feelings Wheel.

The feelings wheel is a tool used to help people identify and understand their feelings. It is a circular diagram with different emotions represented by different colors and locations on the wheel.

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Feelings Wheel by Gloria Wilcox

The feelings wheel can be used by individuals, couples, or families to help them communicate about their feelings and to develop coping strategies for dealing with difficult emotions.

The emotions wheel was created by Robert Plutchik, a psychologist who studied emotions. Plutchik believed that there are eight basic emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. He also believed that these emotions can be combined to create more complex emotions.

My favorite tool for identifying positive emotions and feelings was designed by Gloria Wilcox and it’s called the Feelings Wheel.

This outstanding tool is widely used to help us pinpoint not only the high level emotion, but the feelings underneath.

Ms. Wilcox says that the Feelings Wheel is “A Tool for Expanding Awareness of Emotions and Increasing Spontaneity and Intimacy.”

Here is the Feelings Wheel PDF for you to use on yourself, your kids, and whomever else you’re hoping to understand better!

To have positive emotions more readily, a spiritual self care practice each day is a great idea.

high-vibe thinking™, self compassion, self-love

Final Thoughts

Human beings are emotional beings. The skill that makes like more enjoyable is to create more positive emotions than negative ones… but if only it were that easy!

Your unique soul is here to express itself… and that includes doing emotional work, believe it or not:)

Creating positive emotions requires doing the emotional work on yourself, while keeping your thoughts high vibration.

It’s takes practice over time, but human beings are strong, including you… and it just takes showing up each day for loving yourself.

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