Jeanne’s main guides
Follow Your Soul Guide – What is the soul, soul awakening, practical tools, world views, oneness, sacred otherness of life.
Spiritual Communication Guide – Spiritual communication including ear ringing, spirit guides, synchronicities, symbols, repeating numbers, and all the ways Spirit reaches you.
Soul Healing Guide – How to feel emotions, emotional release methods, soul lessons, soul contracts, ego death, shadow work, self-forgiveness, automatic writing, grounding your energy, soul alignment.
Creating Positive Energy Guide – What are good vibes, vibing, feeling vibes, attracting positive energy, sending healing vibes and positive thoughts, affirmations, etc.
Self-Love Guide – Self-care, soul care, self-compassion and self-forgiveness, affirmations, embracing imperfection, connecting with the soul.
Being True to Yourself Guide – True Self, the Soul, authenticity, Self-love, courage, healthy boundaries, self-care, etc.
Recommended books
I’m asked about the books I read and recommend, so here is a partial list.
The Butterfly Silhouette by Jeanne Nangle: 12 Principles for Following Your Soul Where it Must Go
The Thought Store by Jeanne Nangle: 8 Simple Thinking Habits for Work and Life
Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore
A New Earth: Awakening to Your Life Purpose by Eckhart Tolle
The Surrender Experiment: My Journey into Life’s Perfection by Michael Singer
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Broken Open: How Difficult Times Can Help Us Grow
The Soul’s Code: In Search of Character and Calling by James Hillman
Journey of Souls: Case Studies of Life Between Lives by Michael Newton
Spirited: Unlock Your Psychic Self and Change Your Life by Rebecca Rosen
Power versus Force: The Hidden Determinants of Human Behavior by David Hawkins, Ph.D.
Wherever You Go, There You Are: Mindfulness Meditation by Jon Kabat Zinn
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Honoring The Self: Self-Esteem and Personal Tranformation by Nathaniel Branden
Parents Who Cheat: How Children and Adults Are Affected When Their Parents Are Unfaithful by Ana Nogales Ph.D.
Attached: The New Science of Adult Attachment & How it Can Help You Find and Keep Love by Amir Levine and Rachel Heller
Emotional Wellness
We are here to emotionally heal our lives. There are many ways to go about that. Here are some resources for emotional release I’ve had experience with.
The EMDR Institute – Eye Movement Desensitization and Reprocessing
Emotional Freedom Technique or Tapping
My blog post: Emotional release therapy: Be free and Enjoy Life
Physical Wellness
Caring for our physical well-being is an important part of self-care. This obviously includes regular exercise, proper nutrition and preventative health.
Superpower: Smart Preventive Health – Discover hidden health signals early through powerful biomarker analysis. Here’s the link to sign up for an initial biomarker test. (I receive a small referral fee.)
I strongly recommend Superpower. I went through the simple process myself. It went smoothly and the data is organized perfectly in one place. You will see where you are in terms of over 100 biomarkers. Their suggestions cost me zero money and gave me great insight into my health picture.
Sound Healing
Crystal Bowl Sounds – There are many sound tracks, but this one is my favorite.
Binaural Beats – There are many soundtracks for this. This is one I love.
My article on sound healing and why it’s so great.
Beginner Meditation
This mindfulness of the breath meditation from mindfulness meditation expert Jon Kabat Zinn, is the best one I’ve listened to. It’s not just a guided meditation like you’d hear on Calm or Headspace. He’s giving the simplest instruction for sitting meditation that I’ve come across. I highly recommend listening to it.
Tapping into Divine Source Energy
Rebecca Rosen is a gifted spiritual medium who helps people own their co-creative power, communicate with loved ones who’ve passed over, and receive guidance from Spirit. In this episode of her podcast, Small Medium at Large, Rebecca channels the Trinity.
Soul Staycation Checklist
Here’ are things I do and you can easily do for self-care and healing.