31 Emotional Release Methods to Help you be Free and Happy!
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31 Emotional Release Methods to Help you be Free and Happy!

While we’re in our pain and frustration of being human, emotional release helps us get enough distance to say: I see this anger. I feel this fear. And I can let it go, at least at this moment.  This is a courageous act to stand back far enough to feel and let go, repeatedly.  Emotional…

The Anger Iceberg: There’s more Underneath.
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The Anger Iceberg: There’s more Underneath.

The Anger Iceberg is a phenomenal visual of what’s going on beneath the surface of anger, like an iceberg, it represents your underlying feelings, and will give you an idea of what you and your soul needs. The Anger Iceberg shows that while anger is the primary emotion, there’s often a secondary emotion. However, I…