A time for opening up … when we want to do the opposite.

I’m thinking of you all and sending my good thoughts and wishes your way.

I’ve been using this time we have now to reboot, reconnect with myself, and regroup about my future.

While this is a stressful time, it can also be a time for deepening our commitment to whatever we are committed to.

The world has hit the pause button. That’s how I am thinking about it.

For a world that is busy, busy …. hitting pause can create the space for something new to come in.

Or hitting pause can be a time for deeper spirituality.

Or reaching up and out and discovering what your piece is in this universe.

I realize these are huge questions and sometimes we are just making it through the day … but the bigger questions are sitting there, waiting to be asked.

If you feel like it …

What would you have me do with this time?

How can I share the biggest and best part of me?

Now, I don’t always feel like asking these bigger questions.

Sometimes, often lately, I need to just take time out.

However, once those moments pass … then I can refocus on what matters to me.

And I know that moment will always show itself.

Mindfulness for those walks you’re taking.

 

 

 

 

 

You have the power to think differently.

We are all thinking constantly. It’s been measured that humans on average think around 60,000 thoughts a day. So don’t try to run away from them!  Instead, practice relaxing with your thoughts while improving their quality.

One way to relax with your thoughts is to notice them without judgment.  As we observe ourselves without judgment, we are developing a more loving relationship with ourselves, and tapping into our personal power. 

What do you do when the negative, self-doubting, fear-based thoughts keep coming? First, remind yourself that you have the power to think differently. You really do. Then notice what you are thinking about. Just notice without judging. Look at your thoughts as though you are not attached to them.

They are just thoughts and can be changed in any moment.

Then ask yourself if these thoughts are true? Are they? Is what you are thinking about, worrying about … going to happen? Or are you thinking about the worst possible scenario? Over and over again? If you realize your thoughts are false, tell yourself that. “I know such and such isn’t true. I know it probably won’t happen. I’m just afraid it’ll happen.”

Then consciously choose better thoughts.

Thoughts that are worthy of your greatness.

You are a human being capable of unlimited change and growth. Believe that, because it’s true.

And if you don’t believe that yet, tell yourself you are developing your greatness. Because you are. We all are.

Are you taking the call?

Have you seen the movie, Jerry McGuire? It got the Oscar for Best Picture in 1997 … And best actor, best supporting actor, etc.

And, it’s one of my all time favorite movies.

Jerry is “holding on by a thin thread” … as Cuba Gooding Jr. says in the movie.

He has this moment at the beginning where he begins to question his entire life. He sees himself and his life and says: I hated myself …. no, that’s not it, I hated my place in the world.

So, Jerry decides to change his life.

And of course, it ain’t easy.

Jerry has issues …

Jerry has intimacy issues … He’s told: You’re a great friend, but bad at intimacy.

Because he’s lived on the surface.

And lied to get what he wants.

However, he discovers something worth going through ALL OF THE DISCOMFORT for: He discovers he wants to be true to himself.

I admire him.

Because he jumps into the well with courage.

He takes the call.

He takes the call.

If you’re standing at the edge of a well, looking down and wondering what you will do with your life, good for you.

I was pushed into that well long ago.

I know many who take this call in their 20’s … even better!

The sooner the better.

And to reassure you, you have everything you need … to take that call.

You’re doing the best you can.

Have you ever asked yourself the question:  Who or what am I capable of being?
Nothing like asking the big questions … right?
But seriously, I’m just asking …
Of course, it’s a personal question.
However, I ask because this question bobs around in my own mind ALL THE TIME.
Jeanne, who are you capable of being?
What are you capable of doing?
Are you doing it?
I sound like lots of fun, don’t I?
However, I ask with complete self-love … not judgement.
Not judgement.
But, with a love of my own soul and it’s potential.
Then I usually think:  I’m peddling as fast as I can here.  
I’m doing the best I can.
And so are you.
When I think of all of the precious young and old and in between souls out there trying their damnedest to do something good …
It makes me feel good about humanity.
Never mind about the others.
So, each day I wake up and ask for help and guidance to guide me to my best potential.
And then I eat a bagel.
OK, that’s a lie … I try to not eat wheat.
But, I want a bagel.
Anyway, as you are giving what you are capable of into the world, you are peddling as fast as you can as well.
I know it.
Anyone who reads a newsletter about the soul and self-love and purpose and positive thinking … is OBVIOUSLY doing their best:)
So, here’s to doing the best we can …