You hear about tuning in to your children, your partner, or your surroundings … And we know that means to lean into what they’re feeling… Or what is happening. But, what does it mean to tune in to yourself? It means to drop into what your soul needs. Now… how is this any different than…
Enjoying life during this challenging time might seem absurd, but please bear with me. This year has been unfathomable … And it continues. But, let’s not focus on that right now. What if this was your LAST year of life? Or if this was your last week? Maybe you’d jump in your car and drive…
Christiane Northrup, M.D. helps us understand how we can evade energy vampires. I’m grateful because this topic comes up A LOT in my work as a soul coach. The power of thought and how negative thinking is literally killing people is the main theme in my futuristic book, The Thought Store. Have you ever walked…
The power of the pause is a simple technique for being calm and less reactive with your spouse, your kids, your friends, your parents, the noisy neighbor, and the adorable teenager who refuses to clean out his car, etc. Let’s say something happens that gets your temperature up! Someone says or does something annoying, disrespectful,…
Lately, I’ve been thinking of all the mothers who have younger children at home during Covid. Younger through teens years anyway. And … YOU ROCK! Seriously, you mom’s rock. I used to hyperventilate over how to occupy my kids for a measly summer … and this is a very long summer. So, sending you our…
I believe life is in the daily rituals. The saying is actually, Life is in the details … but I like the word rituals. It’s the rituals we do each day … that add up to our life. Ritual – an act regularly repeated in a precise manner. What do I love about rituals? They…
With all my heart, I am all for flatten the curve. Remember being a kid in the backseat of your parents car and your family was driving somewhere and you’d ask: Are we there yet? You’d ask every ten minutes and your parents would say: Not yet! Remember that feeling of: Is this drive…
In this interesting time, I find two things happening. First, sometimes I’m foggy headed, distracted, which way is up … headed. Where’s my coffee or wine and which Netflix show will I serial watch tonight … is the #1 thing I care about. And actually, it’s kind of relaxing to expect so little of myself:)…