Thinking better thoughts … even in chaos:)
When life is stressful, and we don’t understand what is going on, and we are confused and fearing the unknown, we can check in with our thinking. And choose thoughts that don’t make us feel worse:) Trust me, I know I can get caught up in the frenzy! This week, when I RAN to Costco…
You have the power to think differently.
We are all thinking constantly. Overthinking life. It’s been measured that humans on average think around 60,000 thoughts a day. That’s a lot of thoughts. A lot of overthinking. So don’t try to run away from them! Instead, practice relaxing with your thoughts while improving their quality. One way to relax with your thoughts is…