You believe in yourself, then again…
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You believe in yourself, then again…

What happens when you believe in yourself, and then again, you don’t? How do you navigate the rocky road of disbelief? Especially when you find yourself in a paradox. Paradox is when two conflicting ideas are both true. Honestly, I’ve found that most people tend to believe in themselves on some level. Surprising, but I’ve seen…

You have the power to think differently.

You have the power to think differently.

We are all thinking constantly. Overthinking life.  It’s been measured that humans on average think around 60,000 thoughts a day. That’s a lot of thoughts. A lot of overthinking. So don’t try to run away from them!  Instead, practice relaxing with your thoughts while improving their quality. One way to relax with your thoughts is…

Is it OK to be sad?

Does this question sound ridiculous to you? Please read further because … it’s not so ridiculous! While being happy rocks, let’s not be too quick to avoid sadness. It’s part of being a whole person. If you’re sad about something, anything … your plant died, you miss an old friend, you miss your old body,…