Do secure people feel shame and guilt?  Definitely!

I sure have … and do.

Yet, much of the stuff I’ve been ashamed of wasn’t my fault …

While some of it was.

Sometimes we are ashamed of being different or coming from families that are different, whatever that means.

Guilt and shame are part of life, it’s what we do with it that determines how self-loving we are. 

It’s actually been measured… and shame is one of the lowest level, most painful emotions that exist.

And we can still love ourselves through it. We really can.

So we will feel good enough for the lives we want.

The human spirit is remarkably resilient.

I’ve seen people triumph after unspeakable tragedies.  They just keep putting one foot in front of the other each day.

And yet, it helps to have skills … to help us along.

This is part of self-love, learning how to care for your emotional self, so you will feel secure and lovable, in spite of what’s happened to you. 

Then, the strength of your spirit is able to come forward.

#self-love #soul #humanspirit #jeannenanglesoulcoach