Do you ever feel…
This is MY life and these are MY days… and I don’t want to waste them.
I don’t want to give them away.
Do you ever think something so self-involved?
I hope so.
Because when you spend your time worrying and thinking about other people’s problems.
Or worrying and thinking about your own problems.
You know it’s a life killer…
You know it.
But, you get sucked in.
Because the incessant thoughts kick in…

INCESSANT THOUGHTS

Will I get all of this done?
 
Actually, I’m certain I WON’T get all of this done and if I drop one ball, everything is going to #%@.
Or even deeper thoughts…
What if I can’t have the life I want?
Oh, that’s a scary thought.
It’s those thoughts that keep you up at night.
When your mind goes there… there are two things you need:
The ability to stop and breathe.
 
And the ability to quiet your mind.
KEY LIFE SKILLS.
Remember the fire drill you learned in school?
Stop, drop and roll?
Well, instead think:
Stop, breathe, PEACE!
 
Or… stop, breathe, quiet.
Then run to your nearest yogi studio…
Not yoga… too much pressure there:)
YOGI studio.
One that you create in your car, your home, in nature…
Or in your mind.
Especially in your mind.
It’s that place where you can go and just be quiet.
Even if it’s for two seconds.
Seriously.
Two peaceful seconds where you don’t have to save the world.

I’M UP TO 5 MINUTES

This life skill of being able to quiet the mind…
Well, it takes practice.
I’ve been doing it for 20 years and I’m proud to say that I’ve worked my way up to 5 minutes.
Now, hopefully you’ll be far more talented at it…
But, 5 minutes is pretty nice!
Part of transforming in life… so you’ll be who you’re meant to be.
And live a one of a kind, this is your life…
One part is practicing being quiet.
It’s at the top of the list of… Simple, but not easy.
But, practice it a little bit each day.
When you catch yourself worrying…
Think: Stop, breathe, and quiet.
And remember, no matter who you’re helping…
Or who you live with…
Or who you want to BE THERE for…
This moment is yours.
You don’t have to give it away.