Do you have days that feel like you’re not vibing with the universe and you wish you could attract positive energy?
Possibly, people are ignoring you, your boss doesn’t notice how great you are, your stomach hurts, and your negative thoughts are taking over.
Here are 5 great ways to create positive vibes and begin vibing with the universe.
How to Attract Positive Vibes from the Universe
If you’re going through a challenging time… you may feel like the universe doesn’t get you!? Here are 6 things to create connection and understanding between you and the universe.
How to attract positive energy from the universe? here you go…
1. Lean into your sense of spirit
When you’re feeling disconnected, unsuccessful, lack of belonging, etc… you begin to wonder: Why aren’t I vibing with this world?
I don’t vibe with this universe!
In these moments you’re disconnected from your spiritual nature.
So, during challenging times, lean into your sense of spirit.
This is the part of you that is eternal, calmer, and sees things from a higher perspective.
How to lean into your spirit
Recognize feelings of disconnection and not vibing with people as a cue to reconnect with your spiritual side.
As a result of any self-discovery path you’re on, ask yourself if you’re are a spiritual being. It’s up to you!
You can decide this in a day if you want.
Or this realization can happen over many years. Or never! But, as you own that you’re a spiritual being, when you’re having a rough time, lean into your sense of spirit.
2. How to raise your frequency
How do you raise your vibration frequency?
The universe is energy. That’s the basis for all of this information to help you attract positive energy.
Next, choose situations and people that are high vibration.
Surround yourself with people who are positive, supportive, and bring out the best in you.
And put yourself in situations that will lift you up.
The universe is energy
Because you don’t buy positive energy or positive things in a can:) But, you knew that.
Energy is everywhere… in your thoughts, feelings, places, situations, objects.
Energy from the universe is all around you and within you.
Positive energy… and negative energy.
To help you raise your vibration frequency, Wayne Dyer talks more about this in the Power of Intention.
3. Connect with oneness.
There is a layer of consciousness that’s vibing very high.
I’ve heard the terms oneness, unity consciousness, universal intelligence, etc.
The idea is that in this place of higher consciousness, you’re experiencing ultimate truths, connection to a higher power, positive energy, and that feeling of inner knowing.
You feel at one with the universe.
You’re part of a reality, that isn’t this reality.
You can experience this level of consciousness in meditation, dream states, and in dream visitations.
Furthermore, I’d describe it as a feeling of overall happiness, safety, understanding, and the feeling of being home.
If you’re interested in more information about dream visitations check out The Dreamer’s Book of the Dead: A Soul Traveler’s Guide to Death, Dying, and the Other Side.
4. Keep healing your life
Healing your life is a lifelong process and one of your main purposes in life.
We bring into this life an assortment of challenges and lessons. Then, we acquire more of those while we’re here!
As a result, we have accumulated emotional energy that we carry around. It’s healthy to express your emotions because we feel it to heal it.
Here are many emotional release methods to help you.
The more we move out negative energy and negative influences, we’re able to bring in more positive energy.
For me, as I have done the inner work of feeling sad, grief, and angry, using a wide variety of emotional release techniques and therapy, I have felt lighter and lighter.
We must do the work, there’s no way around it.
However, if you are feeling a lot of painful emotions that you can’t work through on your own, seek the help of a qualified therapist or counselor.
5. Love yourself
There’s a lot of positive energy from the universe when you’re in a loving place… and it begins with you.
Dr. David Hawkins wrote Power vs Force: Hidden Determinants of Human Behavior, and has created a model of the energy frequencies that he calls Levels of Human Consciousness.
On page 76, the first level is Shame at an energy level of 20. From there is Guilt at an energy level of 30.
He writes, “All levels below 200 are destructive of life in both the individual and society at large; all levels above 200 are constructive expressions of power.”
These paradigm is a fascinating explanation of how our energy frequency manifests in our lives. If we remain below an overall energy level of 200, with shame, guilt, fear, etc… we will not reach our potential.
So, the goal becomes, finding ways to raise our vibration! And this post gives you 6 ways to do so!
The feeling of LOVE is an energy level of 500… and yea, that’s way up there.
Below that, at an energy level of 400 is Reason. Above Love is Joy at an energy level of 540.
Power vs. Force book explains it beautifully and here is a further explanation: The Map of Consciousness Explained.
6. Practice gratitude
In addition, gratitude shifts your energy very quickly.
The rule of thumb is that you cannot be both afraid and grateful at the same time. Gratitude outshines fear every time.
So, it’s good energy to be in a state of gratitude. Where you feel grateful as a natural part of life. I’m guessing you’re that way if you’re reading a post like this one.
But, when fear, anxiety and anger kick into gear, which they will because you’re human, then feel it to heal it first of course, then choose thoughts that support you… including thoughts of gratitude.
Please don’t go straight to gratitude because then you miss the opportunity to heal a real emotions.
Feel > Breathe > Stay there a bit > Choose high-vibe thoughts. (gratitude is high-vibe).
In addition, I keep a gratitude journal as well as a regular journey to keep clarity in my life.
Positive thoughts to raise your vibrational frequency
Every thought has an energy vibration. Every single thought.
And, positive thoughts and positive feelings create good vibes.
While negative thoughts and negative feelings create negative vibes.
Negative thinking or what I call low-vibe thinking could be part of the reason that you feel that you’re not vibing with this universe.
So, be mindful of negative vibes and negative thinking!
That’s thinking habit #1 in my book, The Thought Store: 8 Simple Thinking Habits for Work and Life: Notice the quality of your thoughts.
Try these thoughts instead when you want to attract positive energy. You can say them to yourself or send positive thoughts to someone you love.
There is more to me, this situation, and this life.
I am a co-creator of what happens in my life.
I depend solely on myself and God for my happiness, security, and inner peace.
I am bringing in positive energy.
As I feel, I heal and bring positive energy to me.
I attract positive energy and positive people into my life.
I express gratitude for being a co-creator.
I take a gentle, deep breath and exhale.
I stay focused on the good that is coming into my life.
I am creating well being, vibrant health, and good things in my life.
I am vibing with this universe.
I spend time with people who raise my energy level.
I spend time in places that raise my energy levels.
I am bringing all good things in my life.
I radiate happiness.
My future is bright.
I live in the present moment where I am creating my future.
I am drawn to good energy.
Attracting positive energy from the universe sounds a bit woo woo… but it’s real.
We live in a universe based on laws of energy vibration, including our thoughts and emotions.
The good news is that if you feel like you’re not vibing with the universe, there are absolutely things you can do now to create positive energy and positive things in your life.
Remember, you are a co-creator in your life and as you master your own energy and bring in positive energy, more and more you will be vibing with the universe!